Year: 2020

Antioxidants clean toxins from the body, improve egg and sperm quality and support your immune system. Good quality protein builds eggs, sperm, and the uterine lining. EFA’s improve egg and sperm quality and are important for the brain development of your baby. Complex carbohydrates maintain healthy blood sugar levels, while processed carbs cause inflammation and…

Research Update “If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” – Chinese Proverb Acupuncture and Stress A study published in the Annals of Yoga and Physical Therapy looked at how acupuncture treatments can effect stress level sin administrativeworkersatalocalhospital. Thestudy included 58 participants who reported high…